Daily yoga poses and benefits
Cat Cow Pose:
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source of google
This yoga pose strengthens back and leg muscles and also lengthens the spine. A good pose to gain height and smooth and stronger low back and hip joint.
Adho Mukha Svanasana:
This pose in yoga for height growth balances hormonal secretion and strengthens leg and arm muscles to improve body balance.
Chakrasana:
It is another effective pose in yoga for height increase. It may require little practice for people with a stiff body but it is easier to perform.
Trikonasana:
This is one of the Yoga asanas to increase body balance, digestive system and height.
Hastapadasana:
This pose in yoga to increase height stretches leg and back muscles and lengthens the spine. It may need a little practice before you gain.
Hastapadasan:
Bhujangasana It is one of the popular yoga asanas to increase height and flexibility in the spine.
Padmasana:
It is easier to perform and not only good pose in yoga forphysical growth but also relieves anxiety, stress and strengthens the spine.
Proteins: (fish/eggs / milk/legumes) contain amino acids boost growth hormones + maintain healthy bones / muscles/tissues / organs/skin /teeth; enzymes stimulate digestion / respiration / excretion
Minerals :(magnesium phosphorus / fluoride / iodine / iron / manganese / calcium) essential for growth + maintain strong bones.
Vitamins (D, A, B1, B2, C,F) mostly in fruits & vegetables I normal growth + strong bones + high statute
Milk: Excellent source of calcium + vitamin A nreservesMilk: Excellent source of calcium + vitamin A preserves calcium + protein builds cells D easily digested + facilitates protein: Skimmed milk: free from fat contains 100% protein. At least 2 to 3 glasses of milk is recommended daily.
Starches & Grains (Brown rice / popcorn / whole wheat/whole-grain pasta): main source of energy + provide vitamin B/ fibre / iron/ magnesium selenium/required calories are beneficial for proper growth.
Eggs: white albumen (100% protein) - avoid yoke containing fat + vitamin B 2 3 - 6 eggs daily
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